Available
Title: Sorting out the facts about fat.
Subject:
fatty acid carbohydrates protein triglyceride cholesterol hydrogenation trans fats omega-3 omega-6Tags (biotech)
PR-AM
BIC456
SEARCA Library
Printed
IFIC Review
IFIC Foundation,
July 1998
Washington, D.C :
Conclusion: Moderation in fat and cholesterol consumption, while important, is only one aspect of good nutrition. Variety, moderation and balance of all foods are the most prudent approach for the general population. Moreover, eating a well-balanced diet while getting plenty of physical activity, maintaining a healthy weight, avoiding smoking and controlling diseases such as heart disease and diabetes is the best approach to a healthy lifestyle.
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